Welcome to my Digital Mind-Body Meditation Bundles!

These are, the perfect way to improve your mental well-being, increase productivity, and discover a new version of yourself! With easy access to our audio tools, you can prioritize moments for yourself and learn more about your mind, body, and soul.

As someone who has worked with clients for over thirteen years now, I understand the importance of practicing self-care consistently and intentionally. But, I also know how busy life can get. That's why I created these digital bundles to help you cultivate a mindful and peaceful mindset, wherever you are and whatever your schedule is. 

Our Digital Mind-Body Meditation Bundle is flexible and adaptable to your needs, whether you want a self-care session at home or a quick break in the middle of a busy day. And at just $59, it's easy and affordable to invest in yourself and your well-being.

Choose from three bundle topics: 

  • Achieve a More Balanced Soul
  • Ignite Your Flame 
  • Receive Abundance 

Each bundle includes four digital products: 

  • Topical Mind-Body session 
  • Two-part energizing mantra activity 
  • Crystal sound bowl bath experience 


With these resources, you can release stress, and negative emotions, cultivate a sense of calm and inner peace, reignite your passion, creativity, and inner fire, and develop a mindset of abundance, gratitude, and receptivity to attract more positivity into your life. All by pressing play on the recording, and pausing for yourself… So, which topic will you choose?

Use these self-care tools as part of your daily routine, when you get up in the morning, pause throughout the day, or settle into bed at night. Or, send them to a friend as a virtual hug and encourage them to rest and rejuvenate too. 

These bundles offer a personalized and simple approach to prioritizing moments for yourself. And with easy accessibility and convenience, you can listen and practice anytime, anywhere from your headphones, car speaker, or beside the candle in the bathtub.

These tools are created with your busy life in mind.

Featured Products

More about the topics:  

The "Achieve a More Balanced Soul" Body-Mind meditation bundle will help you release stress and negative emotions, and cultivate a sense of calm and inner peace. With these digital resources, you can transform your mindset and start living your best life.

With the "Ignite Your Flame"  Body-Mind meditation bundle, you'll reignite your passion, creativity, and inner fire to unlock your full potential.

Finally, The "Receive Abundance" Body-Mind meditation bundle will help you develop a mindset of abundance, gratitude, and receptivity to attract more positivity into your life.


More about the products:  

Mind-Body Meditation Session: Let go of stress and tension as you immerse yourself in a deep healing journey. Our Mind-Body Meditation Session is designed to help you achieve a state of relaxation. With gentle guidance and soothing background music, you'll be able to let go of negative thoughts and emotions and connect with your inner self. 

Mantra Activity: This two-part energizing mantra activity invites you to repeat after me grounding and empowering mantras and statements. By reciting these mantras, you'll be able to shift your mindset towards positivity and clarity. It's a simple yet powerful tool to help you build confidence, inner strength, and resilience. 

Crystal Sound Bowl: Light a few candles, calm your breath and sink into the soothing tones of our crystal sound bowl. Let the vibrations wash over you. This Crystal Sound Bowl experience will help you achieve a deeper state of relaxation and inner balance. The calming tones can help you release tension and anxiety, and promote a sense of harmony and wellbeing. 

By incorporating these four digital products into your daily routine, you can create a self-care practice that nourishes your mind, body, and soul. And with easy accessibility and convenience, you can listen and practice anytime, anywhere.


Hi, I’m Rosalie!

The one guiding you to moments where you can prioritize yourself. I encourage you to be open to trying new ways to connect with your mind and body. And I encourage you to try again. Deep breathing and meditation can feel awkward at first. I’ve been doing this for over thirteen years, and I am so excited to cross paths. 

As a Master Practitioner of Neuro Linguistic Programing, Mental Emotional Release®, international lecturer and former BodyTalk Instructor for the animal program, my passion lies in being an agent for personal empowerment–leading those feeling chronically stressed and over-burdened, to a reality that’s full of potential, inner peace, clarity, and stepping into alignment with their higher purpose and calling. 

Currently completing a Bachelor of Science in Psychology through the University of Regina and concurrently a Certificate in Reconciliation Studies through the First Nations University of Canada, my commitment is always to show up in a greater capacity and be in service to my community.


Download your digital bundle today and start your journey toward greater abundance, balance, and passion.

No refunds available. There is no physical product. These are digital MP3s.

Please seek medical advice if you are experiencing health concerns. In no way is breathwork and meditation treatment for serious conditions or in cases of emergency.

If you have any questions, don't hesitate to reach out to us.